Running Advice

Runner stretching leg on handrail

Get more fun out of your running - train so that you will improve, plan to run in a race, eat properly and avoid injury. runABC shows you how

For many beginners (and even for people with a bit of experience) running can be a daunting prospect. How do I train for a race? What kind of foods should I eat? How can I avoid injury? runABC has put together a range of information of various running related topics to help you through the maze.

Man running on treadmill

Easy to follow training plans and helpful hints to keep your training on track.


Tying shoe laces

From race day planning to the right mental approach and lots more besides


Woman stretching hamstring on floor

Handy hints on staying injury-free.


Woman with knee injury

If you're injured, help is at hand.


Blueberries and strawberries

Top nutrition tips to let your body reach its full potential.