Get more fun out of your running - train so that you will improve, plan to run in a race, eat properly and avoid injury. runABC shows you how
For many beginners (and even for people with a bit of experience) running can be a daunting prospect. How do I train for a race? What kind of foods should I eat? How can I avoid injury? runABC has put together a range of information of various running related topics to help you through the maze.