Wear the correct footwear and you'll avoid many injury problems, however some of us just have difficult feet that need lots of attention. We asked podiatrist Emma Lincoln for advice
Running is a straightforward physical activity but there is one fly in the ointment: injury. Follow these key steps to help minimise your chances of picking up a strain
Running injuries are the worst. Not only do they take time away from running, they mean pain and expense. Injuries are frustrating and time consuming. Injuries mess with your head as well as your body
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