Stretching
Injury is the bane of all runners, so follow our handy hints to stay in good shape. Stretching is key to avoiding injury
Building core strength is a tried and trusted way of improving as a runner. Better performance, faster times and a stronger body are the rewards for some hard work
Stretching is neglected by many of us but it has the potential to improve our performance, prevent injuries and keep us supple into old age. Why not add it to your running regime today?
The Gluteus Maximus is a core running muscle that should stretched and developed over time
The upper part of the body can feel tense and achy post-run. Luckily the three core areas of your upper body, shoulders, back and chest, can be tackled simultaneously in a series of simple stretches
