As the sun sets on 18 November, a hardy bunch of runners will embark on a nocturnal challenge along the banks of the River Severn in Shropshire. They will be taking part in the Sunset to Sunrise Challenge which is hosted by How Hard Can It Be Events & CODRC who also organise the equally popular Sunrise to Sunset Challenge in December. Both events push runners to see how far they can go or want to within a timeframe.

The Sunset to Sunrise Challenge has an unusual start time of 4.16pm and an equally unusual finish of 7.33am. Participants will set off along the disused Ironbridge to Bridgnorth railway line, running alongside the River Severn as they begin to tick off the laps (and miles).

Runners will complete their chosen distance via out and back laps along the River Severn and if they have opted for an ultra, will finish the following day. Each out and back lap is 11 miles in total as those taking part aim to run this, 22 miles, 33 miles, 44 miles or 55 miles. There is also the option to run a half marathon or a marathon instead.

The water station every 5.5 miles will keep them hydrated whatever their distance and the wide range of snacks is ideal for topping up the energy levels especially in the wee small hours! Organisers comment: "It is mind over matter as darkness sets in, the temperature starts to fall and feet begin to ache.

"Tiredness kicks in as time goes on. However; the support at the water stations and words of encouragement between the runners as they pass each other is the spur to get to the finish."

The event will start and finish at the village hall again in Coalport so there will be somewhere warm to change and keep belongings during the race, organisers are also promising some 'basic hot food' too!

If you'd like to know more, visit the Sunset to Sunrise Challenge website. 

Image: How Hard Can It Be Events