The most popular event was the longest, held over 13 laps of the one mile circuit. M45 Chris Greenwood (Kent AC, 1:12:29) ran just over 5:30 mile pace throughout to head 170 finishers, who were all refuelling within three hours. Alex Vidal-Hiscock (Cardiff University, 1:13:50) was always a threat if the experienced 2:26:41 marathoner from Kent was to lose his rhythm.

Hannah Dewhurst (Stevenage & North Herts, 1:36:26) took the women's race on her half marathon debut as Chloe Gibbs (1:38:22) and Phoebe Cutter (1:38:53) scrapped for the remaining podium places.

Stepping down in distance to 10 miles saw just one athlete inside 6:00 mile pace. Andrew Quigley (West End Runners, 56:51) was another M45 master in top form as he finished almost a lap clear of the pack led by Brian O'Keefe (Kent AC, 1:02:35). Katie King (Saint Edmund Pacers, 1:08:55) was an excellent fifth outright and Ellie-May Brooks (1:14:24) eighth overall in the women's contest.

The 10K race attracted a healthy field with 150 finishers inside 90 minutes. The winners were Tim Verheyden (Serpentine RC, 35:53) and the overall race runner-up Ros Ponder (W40 West 4 Harriers, 37:30).

At 5K there was another overall one-two for the gender victors as Abdullah Alhashash (20:12) had 10 seconds in hand over Katie Ekins (20:22). Finally, the one lap dash was won by Hussein Zaaiter (5:57) and Samantha Kenyon (6:35).

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Image courtesy RunThrough