The Scottish Huntington’s Association has just launched a virtual challenge aiming to help participants improve their own mental and physical health – while also helping to raise much-needed funds for the charity.

‘My Zen Run 2020’ takes place from 1 September–30 September and gives those taking part 30 days to complete a 5K, 10K, Half or Full Marathon. Participants can also set their own challenge to be completed in the same time frame if they prefer.

Throughout their preparations and beyond, Zen Runners will learn how to practise mindful running, with tips and a free online event with SHA’s partners RUN:ZEN, receive support from their very own My Zen Run coach, and have the opportunity to win prizes, or take part in yoga and other weekly online events. 

Zen Runners will also have access to a private Facebook group to share progress, tips and stories with their fellow My Zen Runners. 

The idea for My Zen Run came from one of the charity’s own trustees, who wanted to organise a fundraiser that would also improve the mental and physical health of participants. When that goal was combined with her interest in mindfulness and virtual running events, especially those that offer runners a lot of support, My Zen Run was born. 

Registration for the challenge costs just £10, with participants expected to raise at least a further £50 in sponsorship for the SHA.  

Gemma Powell, SHA Fundraising Officer, told runABC Scotland online. "We are so excited about My Zen Run 2020 and can't wait for it to start at the beginning of September. We've had great support from RUN:ZEN.

"My Zen Run is a great opportunity for our supporters and families – and anyone else who wants to take part – to help build their mental and physical health in these difficult times.

Powell added: "Huntington's disease is an incurable genetic condition with severe physical and mental symptoms. The dreadful toll on families is compounded by the reality that each child of an HD positive parent is at 50% risk of inheriting the faulty gene that leads to the disease.
 
“The money raised from this challenge will help provide specialist advisors to families dealing living with the condition all over Scotland, so we are truly grateful for everyone's support."

Image courtesy: Scottish Huntington's Association