Mencap Run Sutton Park 5K or 10K

On Saturday 13 October join #TeamMencap and take on a 5k or 10k run in a National Nature Reserve for only £10! The routes are suitable for all ages and fitness levels to run, jog or walk. Aim for a personal best or take your time, either way, by tying your laces and clocking up the kilometres for Mencap you're helping people with a learning disability live the life they choose.

Being part of #TeamMencap you'll receive a bright Mencap T-shirt to run in and keep as a souvenir, chip timing so you can see how well you've done and a glossy medal to add to your collection!

On the day there will be a baggage zone to store your belongings, water stations on route, medical support and big cheers at the finish line!

FIND OUT MORE AT THE MENCAP RUN SUTTON PARK WEBSITE