Blast@The Meadows 5K October

View all races for Oct 2026

Blast 5K @ The Meadows is a popular lunchtime running event set in the heart of Edinburgh's Meadows. The midweek race welcomes a wide range of abilities, from newer runners taking on the distance to experienced club athletes looking for a competitive 5K and a chance to test their speed.

Runners take on a flat and fast 5K course around The Meadows, providing a good opportunity to chase a quick time on an officially measured distance. The race is licensed by Scottish Athletics, with results submitted to Scottish Athletics and RunBritain Rankings, making it well suited to runners targeting an official 5K performance or personal best.

Organised by Blast Running, the event pairs a competitive race with the friendly and supportive atmosphere of a smaller community event. Its central Edinburgh setting makes it an accessible option for a midweek run, while age category prizes provide an extra competitive element and an optional finisher medal is available for those who want a memento of the race.

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