3-1-5 National Fitness 10K & 5K

View all races for Sep 2026

The National Fitness Day Fun Runs feature 10K and 5K road races alongside a fun run from the 3-1-5 Health Club in Lancaster. The races follow a fast and flat riverside course, creating an accessible event for a range of ages and abilities in a scenic setting beside the River Lune.

Runners can choose between the 5K and 10K distances, with the level course well suited to first time racers, runners stepping up to a longer distance and those aiming for a faster time. The straightforward riverside route keeps significant climbing to a minimum and provides plenty of opportunity to settle into a consistent pace.

A shorter fun run takes place alongside the main races, adding a family friendly option to the programme. The combination of multiple distances and an accessible course makes this a welcoming community running event, with medals presented to finishers and prizes for the leading male and female runners.

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