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		<title>runABC Scotland Races and Running Events</title>
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		<description>Races on Road, Hill, Trail and Cross-Country on runABC Scotland</description>
		<language>en</language>
		<webMaster>nobody@runabc.co.uk (RunABC)</webMaster>
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			<title>Kinloss Running Festival Sunday</title>
			<link>https://runabc.co.uk/kinloss-running-festival-sunday</link>
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			<description>Kinloss Running Festival Sunday&lt;br /&gt;Event Type: Road&lt;br /&gt;When: 30 Aug 2026, 12:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Kinloss Barracks Training Area&lt;br /&gt;Kinloss&lt;br /&gt;IV36 3UH&lt;p&gt;Event Info: A running festival with a race distance for every runner! 5K, 10K, Half Marathon or Back Yard Ultra...take your pick.&lt;/p&gt;</description>
				<atom:author><name>Martin Simpson</name></atom:author>
			<pubDate>Thu, 11 Jun 2026 11:53:17 +0100</pubDate>
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			<title>explorr Gravel Running Festival</title>
			<link>https://runabc.co.uk/explorr-gravel-running-festival</link>
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			<description>&lt;p&gt;&lt;img src="https://runabc.co.uk/images/2026/06/explorr-gravel-running-festival.jpg" alt="Explorr Gravel Running Festival 2026" /&gt;&lt;/p&gt;
explorr Gravel Running Festival&lt;br /&gt;Event Type: Mixed Terrain&lt;br /&gt;When: 30 Aug 2026, 10:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: King George V Park&lt;br /&gt;Banchory&lt;br /&gt;AB31 5HT&lt;p&gt;Event Info: Off road running festival in Royal Deeside featuring 5K, 10K, Half Marathon and Marathon races on gravel tracks and forest paths near the Cairngorms.&lt;/p&gt;</description>
				<atom:author><name>Maximilian Wussler</name></atom:author>
			<pubDate>Tue, 09 Jun 2026 10:10:59 +0100</pubDate>
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			<title>The Meadows 5K &amp; 10K September</title>
			<link>https://runabc.co.uk/the-meadows-5k-10-september</link>
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			<description>The Meadows 5K &amp;amp;amp; 10K September&lt;br /&gt;Event Type: Road&lt;br /&gt;When: 05 Sep 2026, 10:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: The Meadows&lt;br /&gt;Edinburgh&lt;br /&gt;EH9 1ND&lt;p&gt;Event Info: 5K and 10K races in The Meadows featuring flat fast multi lap parkland routes in central Edinburgh.&lt;/p&gt;</description>
				<atom:author><name>Up and Running Events</name></atom:author>
			<pubDate>Thu, 28 May 2026 16:47:27 +0100</pubDate>
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			<title>Hour To The Tower</title>
			<link>https://runabc.co.uk/hour-to-the-tower</link>
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			<description>Hour To The Tower&lt;br /&gt;Event Type: Hill/Fell&lt;br /&gt;When: 06 Sep 2026, 10:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Corstorphine Hill&lt;br /&gt;Edinburgh&lt;br /&gt;EH12 6UP&lt;p&gt;Event Info: One hour hill challenge on Corstorphine Hill featuring repeated 1K trail laps and climbs to the historic Corstorphine Hill Tower.&lt;/p&gt;</description>
				<atom:author><name>Kathryn Sykes</name></atom:author>
			<pubDate>Tue, 02 Jun 2026 10:28:00 +0100</pubDate>
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			<title>Buckie 10K</title>
			<link>https://runabc.co.uk/buckie-10k</link>
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			<description>Buckie 10K&lt;br /&gt;Event Type: Road&lt;br /&gt;When: 06 Sep 2026, 10:30am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: The Fisherman&#039;s Hall&lt;br /&gt;Buckie&lt;br /&gt;AB561HT&lt;p&gt;Event Info: 10K road race in Buckie featuring coastal roads, town centre streets and fast running sections along the Moray Coast.&lt;/p&gt;</description>
				<atom:author><name>Amy Hudson</name></atom:author>
			<pubDate>Mon, 01 Jun 2026 20:52:58 +0100</pubDate>
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			<title>Kinneil Estate 5K, 10K &amp; Half Marathon</title>
			<link>https://runabc.co.uk/kinneil-estate-5k-10k-half-marathon</link>
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			<description>Kinneil Estate 5K, 10K &amp;amp;amp; Half Marathon&lt;br /&gt;Event Type: Trail&lt;br /&gt;When: 19 Sep 2026, 9:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Kinneil Estate&lt;br /&gt;Falkirk&lt;br /&gt;EH51 0PR&lt;p&gt;Event Info: 5K, 10K and Half Marathon trail races at Kinneil Estate featuring woodland paths and rolling parkland terrain near Bo’ness.&lt;/p&gt;</description>
				<atom:author><name>Up and Running Events</name></atom:author>
			<pubDate>Thu, 28 May 2026 16:40:27 +0100</pubDate>
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			<title>Cramond Promenade 5K, 10K &amp; Half Marathon September</title>
			<link>https://runabc.co.uk/cramond-promenade-5k-10k-half-marathon-may-s7i</link>
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			<description>Cramond Promenade 5K, 10K &amp;amp;amp; Half Marathon September&lt;br /&gt;Event Type: Road&lt;br /&gt;When: 27 Sep 2026, 9:30am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Cramond Promenade&lt;br /&gt;Edinburgh&lt;br /&gt;EH4 5ES&lt;p&gt;Event Info: 5K, 10K and Half Marathon races on Cramond Promenade featuring a fast flat coastal route near Edinburgh.&lt;/p&gt;</description>
				<atom:author><name>Up and Running Events</name></atom:author>
			<pubDate>Thu, 28 May 2026 16:51:26 +0100</pubDate>
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		<item>
			<title>The Meadows 5K &amp; 10K October</title>
			<link>https://runabc.co.uk/the-meadows-5k-10-october</link>
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			<description>The Meadows 5K &amp;amp;amp; 10K October&lt;br /&gt;Event Type: Road&lt;br /&gt;When: 10 Oct 2026, 10:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: The Meadows&lt;br /&gt;Edinburgh&lt;br /&gt;EH9 1ND&lt;p&gt;Event Info: 5K and 10K races in The Meadows featuring flat fast multi lap parkland routes in central Edinburgh.&lt;/p&gt;</description>
				<atom:author><name>Up and Running Events</name></atom:author>
			<pubDate>Thu, 28 May 2026 17:28:32 +0100</pubDate>
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			<title>Rip ‘n’ Run XL</title>
			<link>https://runabc.co.uk/rip-n-run-xl</link>
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			<description>Rip ‘n’ Run XL&lt;br /&gt;Event Type: Mixed Terrain&lt;br /&gt;When: 17 Oct 2026, 7:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Hebden Hey Scout Hut&lt;br /&gt;Hebden Bridge&lt;br /&gt;HX7 7EP&lt;p&gt;Event Info: 40 mile and 80 mile Ultra Marathons from Wadsworth featuring moorland trails, country lanes and panoramic Calderdale views.&lt;/p&gt;</description>
				<atom:author><name>Jilly Walstow</name></atom:author>
			<pubDate>Tue, 02 Jun 2026 10:52:54 +0100</pubDate>
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			<title>Culbin Forest 8 Hour Challenge</title>
			<link>https://runabc.co.uk/culbin-forest-8-hour-challenge-nu-limits-running</link>
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			<description>Culbin Forest 8 Hour Challenge&lt;br /&gt;Event Type: Trail&lt;br /&gt;When: 21 Nov 2026, 9:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Culbin Forest&lt;br /&gt;Kintessack&lt;br /&gt;IV36 2TG&lt;p&gt;Event Info: 8-hour trail running challenge in Culbin Forest, where runners complete as many 4.4-mile loops as possible within the time limit.&lt;/p&gt;</description>
				<atom:author><name>Fraser Gorn</name></atom:author>
			<pubDate>Thu, 04 Jun 2026 18:47:22 +0100</pubDate>
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