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		<title>runABC Midlands Races and Running Events</title>
		<link>https://runabc.co.uk/races</link>
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		<description>Races on Road, Hill, Trail and Cross-Country on runABC Midlands</description>
		<language>en</language>
		<webMaster>nobody@runabc.co.uk (RunABC)</webMaster>
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			<title>Middletown Fell Race</title>
			<link>https://runabc.co.uk/middletown-fell-race</link>
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			<description>Middletown Fell Race&lt;br /&gt;Event Type: Hill/Fell&lt;br /&gt;When: 29 Jul 2026, 7:30pm&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Breiddens Inn&lt;br /&gt;Middletown&lt;br /&gt;SY21 8EL&lt;p&gt;Event Info: A race organised by Mercia Fell Runners&lt;/p&gt;</description>
				<atom:author><name>Terry Brennan</name></atom:author>
			<pubDate>Mon, 29 Jun 2026 06:56:18 +0100</pubDate>
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			<title>Tough Mudder South West Spartan</title>
			<link>https://runabc.co.uk/tough-mudder-south-west-spartan</link>
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			<description>Tough Mudder South West Spartan&lt;br /&gt;Event Type: Obstacle Race&lt;br /&gt;When: 16 Aug 2026, 12:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Badminton Estate&lt;br /&gt;Badminton&lt;br /&gt;GL9 1DD&lt;p&gt;Event Info: Obstacle-packed action for all&lt;/p&gt;</description>
				<atom:author><name>Terry Brennan</name></atom:author>
			<pubDate>Mon, 01 Jun 2026 12:17:53 +0100</pubDate>
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			<title>Black Mountain Relay</title>
			<link>https://runabc.co.uk/black-mountain-relay</link>
			<guid isPermaLink="true">https://runabc.co.uk/black-mountain-relay</guid>
			<description>Black Mountain Relay&lt;br /&gt;Event Type: Mixed Terrain&lt;br /&gt;When: 05 Sep 2026, 7:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Outdoors@Hay&lt;br /&gt;Hay On Wye&lt;br /&gt;HR3 5PN&lt;p&gt;Event Info: Mountain relay across the Black Mountains, combining trail running, navigation and the unique Brain &amp;amp; Legs team strategy challenge.&lt;/p&gt;</description>
				<atom:author><name>Mick Collins</name></atom:author>
			<pubDate>Mon, 06 Jul 2026 11:46:23 +0100</pubDate>
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			<title>Woodbridge Runway 5K &amp; 10K</title>
			<link>https://runabc.co.uk/woodbridge-runway-5k-10k</link>
			<guid isPermaLink="true">https://runabc.co.uk/woodbridge-runway-5k-10k</guid>
			<description>Woodbridge Runway 5K &amp;amp;amp; 10K&lt;br /&gt;Event Type: Road&lt;br /&gt;When: 05 Sep 2026, 10:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: MOD Woodbridge Airfield&lt;br /&gt;Sutton Heath&lt;br /&gt;IP12 3LU&lt;p&gt;Event Info: 5K and 10K runway races in Suffolk, taking place on the historic former RAF Woodbridge airfield with a flat and fast course.&lt;/p&gt;</description>
				<atom:author><name>Terry Brennan</name></atom:author>
			<pubDate>Mon, 25 May 2026 11:58:08 +0100</pubDate>
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		<item>
			<title>Westonbirt Arboretum September Sunday</title>
			<link>https://runabc.co.uk/westonbirt-arboretum-september-sunday</link>
			<guid isPermaLink="true">https://runabc.co.uk/westonbirt-arboretum-september-sunday</guid>
			<description>Westonbirt Arboretum September Sunday&lt;br /&gt;Event Type: Trail&lt;br /&gt;When: 06 Sep 2026, 12:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Westonbirt Arboretum&lt;br /&gt;Tetbury&lt;br /&gt;GL8 8QS&lt;p&gt;Event Info: The route is beautiful, varied and interesting as you run through the different areas dedicated to specific species and the solid terrain underfoot gives you a surface more akin to a road surface&lt;/p&gt;</description>
				<atom:author><name>Terry Brennan</name></atom:author>
			<pubDate>Fri, 26 Jun 2026 03:39:41 +0100</pubDate>
		</item>

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			<title>Abersoch Coast Trail</title>
			<link>https://runabc.co.uk/dioni-abersoch-coast-trail</link>
			<guid isPermaLink="true">https://runabc.co.uk/dioni-abersoch-coast-trail</guid>
			<description>Abersoch Coast Trail&lt;br /&gt;Event Type: Trail&lt;br /&gt;When: 19 Sep 2026, 10:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Abersoch Beach&lt;br /&gt;Abersoch&lt;br /&gt;LL53 7DP&lt;p&gt;Event Info: 20K and 10K coastal trail races with a 2K junior beach race, combining beaches, cliff paths and spectacular views around Abersoch and Cardigan Bay.&lt;/p&gt;</description>
				<atom:author><name>Mark Durston</name></atom:author>
			<pubDate>Tue, 30 Jun 2026 15:56:45 +0100</pubDate>
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			<title>Cambridgeshire Elements Series Water</title>
			<link>https://runabc.co.uk/cambridgeshire-elements-series-water</link>
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			<description>Cambridgeshire Elements Series Water&lt;br /&gt;Event Type: Trail&lt;br /&gt;When: 27 Sep 2026, 7:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Riverside Park&lt;br /&gt;St Neots&lt;br /&gt;PE19 7AB&lt;p&gt;Event Info: Phoenix Running presents four events inspired by the power of the natural elements—Fire, Water, Air, and Earth&lt;/p&gt;</description>
				<atom:author><name>Terry Brennan</name></atom:author>
			<pubDate>Wed, 01 Jul 2026 07:28:41 +0100</pubDate>
		</item>

		<item>
			<title>Cambridgeshire Elements Series Air</title>
			<link>https://runabc.co.uk/copy-dl753e-cambridgeshire-elements-series-water</link>
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			<description>Cambridgeshire Elements Series Air&lt;br /&gt;Event Type: Trail&lt;br /&gt;When: 04 Oct 2026, 7:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Thorpe Meadows&lt;br /&gt;St Neots&lt;br /&gt;PE3 6LN&lt;p&gt;Event Info: Phoenix Running presents four events inspired by the power of the natural elements—Fire, Water, Air, and Earth&lt;/p&gt;</description>
				<atom:author><name>Terry Brennan</name></atom:author>
			<pubDate>Wed, 01 Jul 2026 07:30:57 +0100</pubDate>
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			<title>Dunkertons 5K Night Trail</title>
			<link>https://runabc.co.uk/dunkertons-5k-night-trail</link>
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			<description>Dunkertons 5K Night Trail&lt;br /&gt;Event Type: Trail&lt;br /&gt;When: 21 Oct 2026, 7:00pm&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Dowdeswell Park Street&lt;br /&gt;Cheltenham&lt;br /&gt;GL52 6UT&lt;p&gt;Event Info: 5K night trail race in Cheltenham with woodland paths, head torch running and evening trails around Dunkertons Park.&lt;/p&gt;</description>
				<atom:author><name>Kevin Brennan</name></atom:author>
			<pubDate>Thu, 21 May 2026 12:56:32 +0100</pubDate>
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			<title>Cambridgeshire Elements Series Earth</title>
			<link>https://runabc.co.uk/cambridgeshire-elements-series-earth</link>
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			<description>Cambridgeshire Elements Series Earth&lt;br /&gt;Event Type: Trail&lt;br /&gt;When: 15 Nov 2026, 7:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Grafham Water&lt;br /&gt;Grafham&lt;br /&gt;PE28 0BH&lt;p&gt;Event Info: Phoenix Running presents four events inspired by the power of the natural elements—Fire, Water, Air, and Earth&lt;/p&gt;</description>
				<atom:author><name>Terry Brennan</name></atom:author>
			<pubDate>Wed, 01 Jul 2026 07:34:55 +0100</pubDate>
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