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		<title>runABC Midlands Races and Running Events</title>
		<link>https://runabc.co.uk/races</link>
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		<description>Races on Road, Hill, Trail and Cross-Country on runABC Midlands</description>
		<language>en</language>
		<webMaster>nobody@runabc.co.uk (RunABC)</webMaster>
		<item>
			<title>Jingle Bell Run</title>
			<link>https://runabc.co.uk/jingle-bell-run</link>
			<guid isPermaLink="true">https://runabc.co.uk/jingle-bell-run</guid>
			<description>Jingle Bell Run&lt;br /&gt;Event Type: Trail&lt;br /&gt;When: 28 Nov 2026, 2:00pm&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Lutterworth Country Park&lt;br /&gt;Lutterworth&lt;br /&gt;LE17 4FN&lt;p&gt;Event Info: Festive 2K family fun run on the tracks of Lutterworth Country Park, with Christmas fancy dress, jingle bells, costumed marshals and medals for all finishers.&lt;/p&gt;</description>
				<atom:author><name>Mary Pearson</name></atom:author>
			<pubDate>Fri, 18 Sep 2026 16:46:11 +0100</pubDate>
		</item>

		<item>
			<title>Monsal Tinsel Trail Christmas 10k, 5k &amp; Junior Run</title>
			<link>https://runabc.co.uk/monsal-tinsel-trail-christmas-10k-5k-junior-run</link>
			<guid isPermaLink="true">https://runabc.co.uk/monsal-tinsel-trail-christmas-10k-5k-junior-run</guid>
			<description>Monsal Tinsel Trail Christmas 10k, 5k &amp;amp;amp; Junior Run&lt;br /&gt;Event Type: Mixed Terrain&lt;br /&gt;When: 05 Dec 2026, 10:30am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Bakewell Station&lt;br /&gt;Bakewell&lt;br /&gt;DE45 1GE&lt;p&gt;Event Info: Get into the festive spirit at the Monsal Tinsel Trail Christmas Run, with 10K, 5K and junior distances along a scenic, traffic-free Peak District trail.&lt;/p&gt;</description>
				<atom:author><name>Louise Sylvester</name></atom:author>
			<pubDate>Tue, 27 Oct 2026 12:11:27 +0000</pubDate>
		</item>

		<item>
			<title>Shrewsbury 5K December</title>
			<link>https://runabc.co.uk/shrewsbury-5k-december</link>
			<guid isPermaLink="true">https://runabc.co.uk/shrewsbury-5k-december</guid>
			<description>Shrewsbury 5K December&lt;br /&gt;Event Type: Track&lt;br /&gt;When: 05 Dec 2026, 5:30pm&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Shrewsbury Sports Village&lt;br /&gt;Shrewsbury&lt;br /&gt;SY1 4RQ&lt;p&gt;Event Info: A flat and fast 5K on the floodlit cycle circuit at Shrewsbury Sports Village, with three graded races offering excellent PB potential.&lt;/p&gt;</description>
				<atom:author><name>Kevin Brennan</name></atom:author>
			<pubDate>Sat, 10 Oct 2026 12:36:22 +0100</pubDate>
		</item>

		<item>
			<title>Medal Madness Winter</title>
			<link>https://runabc.co.uk/medal-madness-winter</link>
			<guid isPermaLink="true">https://runabc.co.uk/medal-madness-winter</guid>
			<description>Medal Madness Winter&lt;br /&gt;Event Type: Mixed Terrain&lt;br /&gt;When: 06 Dec 2026, 9:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Shipley Country Park&lt;br /&gt;Heanor&lt;br /&gt;DE75 7GX&lt;p&gt;Event Info: Six hour mixed terrain running challenge at Shipley Country Park in Derbyshire, featuring 5.5K laps, varied parkland paths and a surprise finisher medal.&lt;/p&gt;</description>
				<atom:author><name>Terry Brennan</name></atom:author>
			<pubDate>Fri, 09 Oct 2026 09:12:57 +0100</pubDate>
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		<item>
			<title>Christmas Greenfield Valley 5K</title>
			<link>https://runabc.co.uk/christmas-greenfield-valley-5k</link>
			<guid isPermaLink="true">https://runabc.co.uk/christmas-greenfield-valley-5k</guid>
			<description>Christmas Greenfield Valley 5K&lt;br /&gt;Event Type: Road&lt;br /&gt;When: 06 Dec 2026, 10:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Greenfield Valley Heritage Park&lt;br /&gt;Holywell&lt;br /&gt;CH8 7GH&lt;p&gt;Event Info: Christmas 5K running event at Greenfield Valley Heritage Park in Holywell, Flintshire, bringing a seasonal running challenge to North Wales.&lt;/p&gt;</description>
				<atom:author><name>Terry Brennan</name></atom:author>
			<pubDate>Mon, 14 Sep 2026 06:55:26 +0100</pubDate>
		</item>

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			<title>Severn Bridge 5 Night Race 3</title>
			<link>https://runabc.co.uk/severn-bridge-5-night-race-3</link>
			<guid isPermaLink="true">https://runabc.co.uk/severn-bridge-5-night-race-3</guid>
			<description>Severn Bridge 5 Night Race 3&lt;br /&gt;Event Type: Road&lt;br /&gt;When: 17 Dec 2026, 7:30pm&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: The Underpass&lt;br /&gt;Chepstow&lt;br /&gt;NP16 5TY&lt;p&gt;Event Info: Christmas themed 5 mile road race across the Severn Bridge, featuring an illuminated night route, estuary views and a festive finish in Chepstow.&lt;/p&gt;</description>
				<atom:author><name>Terry Brennan</name></atom:author>
			<pubDate>Tue, 25 Aug 2026 00:00:00 +0100</pubDate>
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		<item>
			<title>Monsal Metric Marathon &amp; Half Marathon</title>
			<link>https://runabc.co.uk/monsal-metric-marathon-half-marathon</link>
			<guid isPermaLink="true">https://runabc.co.uk/monsal-metric-marathon-half-marathon</guid>
			<description>Monsal Metric Marathon &amp;amp;amp; Half Marathon&lt;br /&gt;Event Type: Mixed Terrain&lt;br /&gt;When: 14 Feb 2027, 10:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Bakewell Station&lt;br /&gt;Bakewell&lt;br /&gt;DE45 1GE&lt;p&gt;Event Info: Take on a unique running challenge along Derbyshire&#039;s scenic Monsal Trail, with 26.2K and 13.1K distances, gentle gradients and spectacular Peak District views.&lt;/p&gt;</description>
				<atom:author><name>Terry Brennan</name></atom:author>
			<pubDate>Tue, 20 Oct 2026 03:38:01 +0100</pubDate>
		</item>

		<item>
			<title>Severn Valley Trail Run</title>
			<link>https://runabc.co.uk/severn-valley-trail-run-10k</link>
			<guid isPermaLink="true">https://runabc.co.uk/severn-valley-trail-run-10k</guid>
			<description>Severn Valley Trail Run&lt;br /&gt;Event Type: Mixed Terrain&lt;br /&gt;When: 25 Apr 2027, 11:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Severn Valley Country Park&lt;br /&gt;Alveley&lt;br /&gt;WV156NG&lt;p&gt;Event Info: A challenging, hilly 10K trail race through Severn Valley Country Park, combining woodland paths, gravel tracks, steep climbs and scenic valley views.&lt;/p&gt;</description>
				<atom:author><name>William Lloyd</name></atom:author>
			<pubDate>Mon, 12 Oct 2026 09:30:22 +0100</pubDate>
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			<title>Rutland Water Trail Races</title>
			<link>https://runabc.co.uk/rutland-water-trail-races</link>
			<guid isPermaLink="true">https://runabc.co.uk/rutland-water-trail-races</guid>
			<description>Rutland Water Trail Races&lt;br /&gt;Event Type: Trail&lt;br /&gt;When: 11 Jul 2027, 9:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: Normanton Car Park, Rutland Water&lt;br /&gt;Oakham&lt;br /&gt;LE15 8HD&lt;p&gt;Event Info: 10K and Half Marathon trail races around Rutland Water, featuring scenic lakeside tracks, countryside footpaths and views across the reservoir.&lt;/p&gt;</description>
				<atom:author><name>Mary Pearson</name></atom:author>
			<pubDate>Tue, 13 Oct 2026 11:04:10 +0100</pubDate>
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			<title>CDF 10K</title>
			<link>https://runabc.co.uk/cdf-10k</link>
			<guid isPermaLink="true">https://runabc.co.uk/cdf-10k</guid>
			<description>CDF 10K&lt;br /&gt;Event Type: Road&lt;br /&gt;When: 05 Sep 2027, 10:00am&lt;br /&gt;Status: Scheduled&lt;br /&gt;Where: King Edward VII Avenue&lt;br /&gt;Cardiff&lt;br /&gt;CF10 3ND&lt;p&gt;Event Info: CDF 10K is a fast, flat city centre road race showcasing Cardiff&#039;s best known landmarks, parkland and sporting venues on fully closed roads.&lt;/p&gt;</description>
				<atom:author><name>Kevin Brennan</name></atom:author>
			<pubDate>Sun, 06 Sep 2026 12:37:52 +0100</pubDate>
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